The Neuroscience of Meditation: Mindfulness and Your Brain!
Presented by: Columbus Karma Thegsum Chöling
When Lama Kathy (as a research subject) and Dr. Julie Brefczynski-Lewis (as a research scientist) became involved in the mindfulness movement in the early 2000’s, everything was new and uncertain. Now, two decades later, mindfulness is everywhere – but it’s not without its critics!
Dr. Julie and Lama Kathy will review past research and current thoughts about neuroscience and teach simple mindfulness techniques, showing how they impact pain, depression, stress, “brain fog,” and more. Join us!
Parking Information: There is Free Parking in the gravel lot next to the KTC building.
Audience(s): 21+
Date & Time
April 29, 2026
7:00 pm - 8:30 pm
Price & Registration
Free with advance registration.
Location Information
Columbus KTC Buddhist Center
645 W Rich St, Columbus, OH 43215, Columbus, Ohio