MindfulNEXT: Taking the “Whelmed” Out of Being Overwhelmed

Presented by: Columbus Karma Thegsum Chöling

It’s easy in today’s world to feel overwhelmed – there’s so much input always coming to us from social media, television, and other channels. This information overload, coupled with life obligations, can make a person feel frozen, restless, or somehow both!

Dr. Julie (a research scientist) and Lama Kathy (a meditation instructor) will instruct in short and simple practices – the best way to do them, and about the science of social support too!

Topic(s):

Parking Information: Free parking is available in the gravel lot next to the building.

Audience(s): Adults, 21+